The latest book by Yanjuan Lou, An Introduction to Four Dietary Lifestyles; A Guide
to the Paleo, Keto, Vegan, and Okinawa Diets, is the type of book that the
dieting industry has long feared to explode onto the scene.
Everyone
who has any interest in dieting has already heard about the paleo, keto, vegan,
and Okinawa diets – but very rarely are these diets explained in full without
bias towards one over the other. It’s no secret that every diet under the sun
won’t work for everyone, and Yanjuan Lou has put together a comprehensive guide
to each diet without pulling any punches or playing favorites. She leaves the
final choice up to you for which diet you want to commit to, and whichever diet
you chose, Yanjuan’s advice remains as practical and poignant as ever. If
you’ve struggled to stick with a diet in the past or didn’t know which diet
would work best for you specifically, then stop fantasizing about finding the
right book to help you, because it is in your hands right now!
REVIEW
If you have ever wondered why every diet fad you tired
has failed then you need this book. Yanjuan takes the 4 top trending diets
today and offers you a little history and answer key on how to be successful on
each of these diets. It is really interesting as Yanjuan pulls the veil up
behind these popular diets learning that they’ve been around for some time.
You
learn it's not really a diet at all but a lifestyle change which remains
prominently the key to the success of all your diets really. I love how Yanjuan
stresses this in her book. Besides talking about each of these diets you also
get meal plan ideas for each diet. What to do when dining out whether its
Italian, Mexican or Chinese.
A grand book to acquire if you are planning on
starting any of these trending diets.
ABOUT THE AUTHOR
Yanjuan Lou was born in Shenyang, China. China is a
very conformed society with an extremely low tolerance for mediocrity or
mistakes. She has spent most of her time in China being told what to do, then
doing it. This was just how things were there. Before she left China on a
personal quest, she had written non-fiction books. The topics she usually used
to write about were often related to health, beauty products, and financing.
Her husband, daughter, and herself–moved to California in 2015. By then, she was
ready to leave China behind— not for good—but at the time, it matched with
where she was in her life. Besides, while visiting the U.S., she realized that
if she really was going to spread her message and enter a new phase of life,
she needed to relocate away from her past. She dabbled in a few different jobs
after moving to the U.S. She was a customer service representative for a travel
agency, and then later, she got a second job as a model for the occasional
magazine ad and the like. However, neither of these was very fulfilling. Even
worse, they were extremely stressful. They ate up all of her time, paid
marginally well at best, and were beyond demanding. She hit a point where she
couldn’t take it anymore. She has left those jobs behind and has finally decided
to return to her passion for writing. She truly believes in her heart that a
person, regardless of age, culture, family inventions, can learn to live in
harmony with themselves.
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